Symptoms of ADHD in Adults Female
Many women suffering from ADHD are not diagnosed until they reach the age of adulthood. This is due lingering stereotypes and referral bias, masking behavior, comorbidities, and hormonal fluctuations.
Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This could lead to undiagnosed symptoms and delayed treatment.
1. Lack of Focus
Many people suffering from ADHD have difficulty focusing or staying focused. This can cause problems at school or work like forgetting homework or chores, or missing important meetings. It can also cause emotional problems, such as mood fluctuations or a lack of self-esteem.
The signs of inattentive-type ADHD are typically more subtle and therefore difficult to identify and diagnose. You might appear to be not paying attention to what others are talking about (you may be unable to focus or have a an "thousand-yard stare"). You may find it difficult to complete tasks requiring concentration, such as writing a report or completing paperwork.
Regular physical activity will improve your ability for concentration and organization. Try going for a walk every day, taking part in an exercise class with a group, or swimming or cycling. It's also recommended to avoid caffeine, as it can increase the side effects of certain ADHD medications.
2. Problems in Making Decisions
Women suffering from ADHD frequently struggle to make decisions or carry out the actions that result from them. They may also have difficulty keeping their cool and avoiding impulse-driven behaviors, which can cause problems at work and with relationships.
The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. For instance, women suffering from ADHD may have difficulty staying still or paying attention to tasks that require full attention, and they might be prone to losing things or forgetting important dates.
Women are often misdiagnosed and underdiagnosed as the symptoms of ADHD aren't as obvious. The diagnosis of adult ADHD is a life-changing event for women who receive the assistance they require. Therapists can offer guidance and assistance to manage the condition. They might suggest a combination of treatments like medication, psychotherapy, and lifestyle changes, such as setting a routine sleep schedule and practicing good sleeping hygiene.
3. Problems with Time Management
Girls with ADHD might have difficulty to manage their lives and relationships as they get older. Their symptoms often fly under the radar, particularly when they're inattention-focused or an amalgam of both.
They are unable to remember important events, like meetings or birthdays. They lose track of their routines and schedules making it difficult to get up on time for school or work. They could even lose or misplace their wallets, keys, or glasses.
Symptoms of ADHD aren't always obvious and can be exacerbated by stress, other mental health issues, or physical illness. It is important to discuss any issues you might be experiencing with your doctor. They might recommend therapy, such as cognitive behavioral therapy to help you reframe negative beliefs and behaviors and to develop better strategies for coping. Verywell Health notes that sex refers to biology, whereas gender is a person's internal sense of self, regardless of whether they're gender male or female from birth, or are intersex or don't fit into the sex binary.
4. Difficulty Staying Organized
The signs of inattention can impact your work and school life, including forgetfulness and trouble following through on tasks. Inattention can cause you to misplace items or miss important events, and create problems with your relationships.
Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). Additionally, they may manifest as an inability to sit and wait your turn in meetings or at work. Insanity can lead to quick decisions, risk-taking or a tendency to interrupt others.
Women are often under pressure to be "perfect" to be able to balance work and family life be punctual and organized and meet the demands of others. This can cause stress and anxiety, which may exacerbate the symptoms of ADHD, causing them to go undiagnosed or under-treated. The symptoms can also become more severe during menopause. This can lead to anxiety and relationships problems.
5. It is difficult to concentrate
Women and girls with ADHD may have difficulty concentration. This can lead to problems at school or work and create difficulties in forming relationships. It is often difficult to remember to complete everyday tasks like dressing, taking medication or attending health checks.
Women who suffer from ADHD often develop strategies for coping to disguise their symptoms, so others may not notice that they have trouble staying on track or ignoring things. These strategies for coping may include healthy habits, such as setting reminders on their phones or sticking to a routine. They may also involve unhealthy habits, like excessive drinking and drug use.
ADHD in adults symptoms quiz of ADHD are not always the same and it's essential for people with ADHD to discuss their concerns with a physician. According to the CDC there three levels of severity that are mild (fewer than six symptoms that cause minor difficulties in workplace or social situations) moderate and severe.
6. Multitasking can be difficult.
Women suffering from ADHD are often under pressure to live up to social expectations, such as taking care of children, maintaining a harmonious relationship and running a home. It can be challenging to manage if ADHD symptoms make it difficult to be organized, punctual and effective.
Forgetfulness and impulsivity may result in misunderstandings and frustrations between family members, partners and even between friends. They can also hinder work or study habits, leading to underachievement and performance issues.
This can lead to depression and anxiety, which can contribute to coexisting disorders like depression. Undiagnosed ADHD can also affect relationships and cause a lack in fulfillment at home and at work. Fortunately, the right help can be helpful. You can use coping strategies like an agenda for the day or reminders, to conquer these difficulties. You can talk to your school or employer about accommodations that can make it easier to manage your symptoms. Joining an women's ADHD support group could help you connect with others who have the condition and share advice for managing it.
7. Trouble Managing Attention
The inability to pay close attention to particulars is among the primary symptoms of ADHD. This manifests itself in many ways, ranging from failing to read the fine text of a contract, to making repeated mistakes at school or work.
Women with inattention ADHD are often unable to follow routines, or keeping track of their responsibilities. This can cause issues such as not paying their bills or not making appointments. They may also find it difficult to stay quiet or refrain from interrupting other people.
Women who are not attentive ADHD are more likely to suffer from anxiety or depression, and may have trouble maintaining fulfilling, healthy relationships. They are more likely to begin sexual activity at a younger and risky age.
Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Yet, women can face similar difficulties and should get an evaluation from a health specialist.
8. It is difficult to remain calm
ADHD symptoms can increase feelings of anger and frustration. People who are not aware of the condition might not be able to comprehend the emotions. It is crucial for women to recognize these symptoms and seek treatment before they turn into severe emotional issues.
For instance, if constantly ignoring appointments or arriving late for work, this can cause conflicts with your coworkers or employer. It can also lead to miscommunications with family members and friends members. You might make a mistake and say things that hurt others' feelings even though you weren't intending to.
There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. You must exhibit at least six symptoms for at least six month to be diagnosed. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive subtype women can experience a mix of the other symptoms.
9. Making Friends is not easy.
Women with ADHD are often unable to form and keep friendships. Their impulsiveness and forgetfulness could cause confusion with family members and friends. Someone with a problem with emotional regulation may also struggle to regulate their moods. This condition can make them feel anxious, rejected or not understood. It can also have a negative impact on their self-esteem.
People suffering from ADHD tend to miss social cues, such as rolled eyes and suppressed tears. This can lead them to believe that their friends do not want to hang out or that they are not paying attention to them.
Women are also more likely to experience interpersonal difficulties since depression can cause more ADHD symptoms. This makes it difficult for others to identify the fact that someone is suffering from ADHD, and can delay a diagnosis. Many people with ADHD report that their quality of life improves after they're diagnosed.